{"id":254,"date":"2022-07-22T11:21:54","date_gmt":"2022-07-22T16:21:54","guid":{"rendered":"https:\/\/www.lindaderma.com\/blog\/?p=254"},"modified":"2022-07-22T11:23:03","modified_gmt":"2022-07-22T16:23:03","slug":"5-mitos-sobre-la-nutricion-que-debes-de-conocer","status":"publish","type":"post","link":"https:\/\/www.lindaderma.com\/blog\/nutricion\/5-mitos-sobre-la-nutricion-que-debes-de-conocer\/","title":{"rendered":"5 mitos sobre la nutrici\u00f3n que debes de conocer"},"content":{"rendered":"\n
En el mundo de la nutrici\u00f3n muchas veces, durante toda nuestra vida nos han dicho cosas sobre la alimentaci\u00f3n y la dieta que pueden ser mentira<\/p>\n\n\n\n
Menos grasa en la dieta es mejor<\/em><\/h2>\n\n\n\n
La grasa es importante en el consumo diario para que nuestro cuerpo funcione y una dieta con 0 grasa puede afectar no solo en la absorci\u00f3n de las\u00a0vitaminas A, D, E y K.<\/strong><\/p>\n\n\n\n
Los alimentos light no engordan<\/em><\/h2>\n\n\n\n
Muchas veces estos alimentos contienen poco\u00a0nivel cal\u00f3rico<\/strong>\u00a0a comparaci\u00f3n con otros productos, pero no nos damos cuenta que estos\u00a0alimentos<\/strong>\u00a0pueden contener\u00a0m\u00e1s az\u00facares o grasa.<\/strong><\/p>\n\n\n\nFoto: Pexels<\/figcaption><\/figure>\n\n\n\n
Evitar los fritos<\/em><\/h2>\n\n\n\n
Se dice que los fritos est\u00e1n PROHIBIDOS<\/em> dentro de una dieta saludable.<\/p>\n\n\n\n
Pero no es completamente cierto, a que si fre\u00edmos los alimentos con aceite natural como el de oliva, el alimento puede ofrecer una aportaci\u00f3n de\u00a0energ\u00eda buena<\/strong>\u00a0para\u00a0nuestra salud<\/strong><\/p>\n\n\n\n
El microondas da\u00f1a los alimentos<\/em><\/h2>\n\n\n\n
Toda la vida nos hicieron creer que calentar la comida en microondas pueden ser nocivos para\u00a0la salud<\/strong>\u00a0por los rayos que emite. Pero esto no es verdad, ya que los microondas fueron dise\u00f1ados para no emitir rayos que\u00a0afecten la salud<\/strong><\/p>\n\n\n\nFoto: Pexels<\/figcaption><\/figure>\n\n\n\n
Comer despu\u00e9s de las 6 es malo<\/em><\/h2>\n\n\n\n
Hoy en d\u00eda los horarios de comida<\/strong> se han ido cambiando por la vida tan ocupada que tenemos.<\/p>\n\n\n\n
Y el ayuno puede afectar\u00a0nuestro organismo<\/strong>, lo que se recomiendo no es comer despu\u00e9s de las 6 si no que no comer 3 horas antes de dormir<\/p>\n\n\n\n
Con informaci\u00f3n de Mujer de 10<\/p>\n","protected":false},"excerpt":{"rendered":"
Cre\u00edas saber la verdad acerca de tu alimentaci\u00f3n, checa cuales son los 8 mitos sobre la nutrici\u00f3n que debes de conocer<\/p>\n","protected":false},"author":3,"featured_media":259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[50,51,49],"yoast_head":"\n
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