{"id":264,"date":"2022-07-22T12:17:59","date_gmt":"2022-07-22T17:17:59","guid":{"rendered":"https:\/\/www.lindaderma.com\/blog\/?p=264"},"modified":"2022-07-22T12:39:49","modified_gmt":"2022-07-22T17:39:49","slug":"5-beneficios-de-consumir-omega-3","status":"publish","type":"post","link":"https:\/\/www.lindaderma.com\/blog\/nutricion\/5-beneficios-de-consumir-omega-3\/","title":{"rendered":"5 beneficios de consumir Omega 3"},"content":{"rendered":"\n<h3>1.SALUD DE TU CORAZ\u00d3N<\/h3>\n\n\n\n<p>Reducen la presi\u00f3n arterial y&nbsp;previenen las arritmias y la muerte s\u00fabita.<\/p>\n\n\n\n<h3>2.REDUCE EL ASMA<\/h3>\n\n\n\n<p>Ahora que el COVID causo estragos en los pulmones, este \u00e1cido graso ayuda a&nbsp;reducir la respuesta de los asm\u00e1ticos ante est\u00edmulos alerg\u00e9nicos.<\/p>\n\n\n\n<h3>3.ADI\u00d3S A LAS C\u00c9LULAS CANCER\u00cdGENAS<\/h3>\n\n\n\n<p>El consumo habitual de \u00e1cidos grasos Omega 3 contribuye a prevenir el c\u00e1ncer de mama, pr\u00f3stata y colon.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" src=\"https:\/\/www.lindaderma.com\/blog\/wp-content\/uploads\/2022\/07\/omega-3.1-1024x682.jpg\" alt=\"\" class=\"wp-image-268\" srcset=\"https:\/\/www.lindaderma.com\/blog\/wp-content\/uploads\/2022\/07\/omega-3.1-1024x682.jpg 1024w, https:\/\/www.lindaderma.com\/blog\/wp-content\/uploads\/2022\/07\/omega-3.1-300x200.jpg 300w, https:\/\/www.lindaderma.com\/blog\/wp-content\/uploads\/2022\/07\/omega-3.1-768x512.jpg 768w, https:\/\/www.lindaderma.com\/blog\/wp-content\/uploads\/2022\/07\/omega-3.1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Foto: Pexels<\/figcaption><\/figure>\n\n\n\n<h3>4.ALIMENTA EL CEREBRO<\/h3>\n\n\n\n<p>En una investigaci\u00f3n con pacientes con depresi\u00f3n y trastorno bipolar encontraron que tiene efectos positivos al consumir este \u00e1cido.<\/p>\n\n\n\n<h3>5.MEJORA LA VISTA<\/h3>\n\n\n\n<p>Al consumir Omega 3 protege las c\u00e9lulas de las enfermedades degenerativas.<\/p>\n\n\n\n<p>Con informaci\u00f3n de Mujer de 10<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfPor qu\u00e9 es importante consumir Omega 3 en tu dieta? Aqu\u00ed te diremos algunos beneficios que existe en estos \u00e1cidos grasos <\/p>\n","protected":false},"author":3,"featured_media":266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[7,49,52],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 beneficios de consumir Omega 3<\/title>\n<meta name=\"description\" content=\"\u00bfPor qu\u00e9 es importante consumir Omega 3 en tu dieta? 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