{"id":272,"date":"2022-07-22T13:02:04","date_gmt":"2022-07-22T18:02:04","guid":{"rendered":"https:\/\/www.lindaderma.com\/blog\/?p=272"},"modified":"2022-07-22T13:02:07","modified_gmt":"2022-07-22T18:02:07","slug":"5-tips-faciles-para-evitar-rebotes-y-subir-de-peso","status":"publish","type":"post","link":"https:\/\/www.lindaderma.com\/blog\/nutricion\/5-tips-faciles-para-evitar-rebotes-y-subir-de-peso\/","title":{"rendered":"5 tips f\u00e1ciles para evitar rebotes y subir de peso"},"content":{"rendered":"\n<p>Hay 5 tips f\u00e1ciles que para evitar rebotes que puedes poner en pr\u00e1ctica, pues recuerda que el rebote adem\u00e1s puede traer consecuencias en tu salud, no solo en la aparici\u00f3n de estr\u00edas o tener esos kilos de m\u00e1s. Checa estos consejos que nos da Torongia, una l\u00ednea mexicana de Laboratorios Anteii conformada por diferentes productos reafirmantes para la piel.<\/p>\n\n\n\n<h2>PORCIONES ADECUADAS<\/h2>\n\n\n\n<p>No debemos prohibirnos cosas, solo comerlo con medida y en las cantidades adecuadas para nuestro cuerpo.\u00a0Cuando inicies una dieta, pi\u00e9nsalo que es un nuevo estilo de vida y no lo veas como una tortura; nuestro cuerpo debe acostumbrarse a comer balanceado, es la mejor forma de evitar el efecto rebote<\/p>\n\n\n\n<h2>GANA MASA MUSCULAR<\/h2>\n\n\n\n<p>Cuando desarrollamos la masa muscular, esta acelera el proceso de quemar calor\u00edas, pues el cuerpo necesita m\u00e1s energ\u00eda para mantener los m\u00fasculos en comparaci\u00f3n al del tejido graso.<\/p>\n\n\n\n<h2>EJERCICIO CON PESAS<\/h2>\n\n\n\n<p>El ejercicio m\u00e1s recomendado para quemar calor\u00edas es realizar pesas para que puedas desarrollar m\u00fasculo. Recuerda que los ejercicios cardiovasculares deben hacerse con moderaci\u00f3n, ya que, si los realizamos en exceso, el cuerpo tiende a agotar las reservas de glucosa y de tejido graso.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" src=\"https:\/\/www.lindaderma.com\/blog\/wp-content\/uploads\/2022\/07\/adult-gff7ed84a2_1280-1024x682.jpg\" alt=\"\" class=\"wp-image-275\" srcset=\"https:\/\/www.lindaderma.com\/blog\/wp-content\/uploads\/2022\/07\/adult-gff7ed84a2_1280-1024x682.jpg 1024w, https:\/\/www.lindaderma.com\/blog\/wp-content\/uploads\/2022\/07\/adult-gff7ed84a2_1280-300x200.jpg 300w, https:\/\/www.lindaderma.com\/blog\/wp-content\/uploads\/2022\/07\/adult-gff7ed84a2_1280-768x512.jpg 768w, https:\/\/www.lindaderma.com\/blog\/wp-content\/uploads\/2022\/07\/adult-gff7ed84a2_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Foto: Pixabay<\/figcaption><\/figure>\n\n\n\n<h2>PRODUCTOS TERMOG\u00c9NICO<\/h2>\n\n\n\n<p>Durante este proceso de realizar ejercicio, te apoyes de productos termog\u00e9nicos ya que te ayuda a aumentar la temperatura corporal con el objetivo de producir ciertas reacciones metab\u00f3licas que tienen que ver con la quema de grasas, la reducci\u00f3n de tejido adiposo y adem\u00e1s que te ayuda con la flacidez ya que te ayuda a reafirmar la piel.<\/p>\n\n\n\n<h2>NO A LAS PORCIONES PEQUE\u00d1AS<\/h2>\n\n\n\n<p>Otro tip para evitar rebotes e no comer porciones peque\u00f1as pues esto no es sin\u00f3nimo de perder peso. El cuerpo al no recibir los nutrientes necesarios comienza a reservar energ\u00eda al pensar que se encuentra en un periodo de escasez, lo cual se traduce en la acumulaci\u00f3n de grasa corporal. <\/p>\n\n\n\n<p>Con informaci\u00f3n de Mujer de 10 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfTienes miedo del temido rebote? Evita subir de peso sin que puedas controlar el efecto en tu cuerpo<\/p>\n","protected":false},"author":3,"featured_media":277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[17,49,53],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 tips f\u00e1ciles para evitar rebotes y subir de peso<\/title>\n<meta name=\"description\" content=\"\u00bfTienes miedo del temido rebote? 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